In Water World in particular, and WEST swimming technique in general, we believe in matching the swimming style to the person, according to age, gender, flexibility and elasticity level, pain types and more. In the following 10 steps we take into account the least common denominator to allow learning the breaststroke swimming style the easiest way possible, while applying minimal pressure to the joints and protecting the neck and lower back. We want to stretch our arms forward shaped like an arrow with one palm touching the other.
Featuring the same asymmetrical design as the original Alpha Fins, the new Alpha Pro Training Fins are stiffer than the standard version, making them more suitable for competition swimmers and passionate fitness junkies. The floating foam construction is unique to the Alpha series, lifting the user's lower body for an improved, streamline body position. Formerly the Zura Alpha Swim Fin, the first injection molded EVA foam swim fin launched into the aquatic fitness market, the Aqua Sphere Alpha Fins are a lightweight, durable fin specially designed to give you an isolated leg workout regardless of the stroke you choose.
Breaststroke is a swimming style in which the swimmer is on their chest and the torso does not rotate. It is the most popular recreational style due to the swimmer's head being out of the water a large portion of the time, and that it can be swum comfortably at slow speeds. In most swimming classes, beginners learn either the breaststroke or the freestyle front crawl first.
If you have showed up to a masters swim practice you have probably noticed swimmers, or full lanes of swimmers, who will not put down their fins for anything in the world. They will wear them during the warm up, pre-set, main set, and cooldown. That my friends, is what I call Chronic Fin Dependency, and likely falls into the cheating aid camp.
First things first. While they seem similar, not all Swim Fins are created equal. Fins with long blades are better suited to diving and snorkeling due to their ability to produce major propulsion with minimal effort.
In a workout, sometimes being a breaststroker feels like being the redheaded stepchild. Sometimes you feel so different from the June 13th, News.
In-Store pick-up available! It means you can procrastinate for 30 days before hoofing it over to the post office! Then we can stare at it. Please read through our policy, and then contact us if you have any questions.
The rubber material that most fins are made of begins to stiffen and also warp after a certain point which can change the impact they have on your swimming. Therefore, I wanted to provide you with some information on a brand of swim fins that I am becoming a fan of and am going to purchase. There are 3 styles of DMC fins.
Please make sure that you are posting in the form of a question. Created to meet the precise needs of swimmers, each fin is built to increase strength and propulsion, while improving stroke technique and promoting a natural kick. Develop your swim technique using these short blade fins. Made from soft silicone for comfort and a secure fit, these essential tools help strengthen and speed up your kick for overall better performance in the pool.