10 americas healthiest pleasures

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When it comes to your healthwhere you live could make more of a difference than you think. The attributes of these cities could make them healthier — or less healthy — places to live. To rank the fitness level of each city, the organizations took into account 33 health indicators.

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Raspberries are the main berry source of ellagitannins, a type of antioxidant that may have anticancer effects. They are also a good source of vitamin K, which helps increase bone-mineral density, reducing your risk of fractures. One cup of raspberries has 8 grams of fiber, a big step toward the 25 grams of fiber per day that women need for protection against colon cancer, digestive disorders, and heart disease, says Kerry Neville, RD, a spokeswoman for the American Dietetic Association.

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Americans are gearing up to hit the road this summer, but that doesn't mean they won't be able to take their healthier eating habits with them. Source: Zach Dischner, Flickr. According to the U.

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Hawaii may be thousands of miles removed from the continental U. As Thrillist reports, America's 50th state also happens to be the healthiest one in the nation. Factors that affect both physical and mental healthas well as social well-being, are taken into account.

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See comments. In many parts of the world, spring is in full bloom. Flowers of all colors and shapes can be seen in gardens, parks and other green spaces.

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When I go out to eat, I ask the waiter if the restaurant has a creative chef. Of course, no one ever says no, so I make a simple request: Make me a dessert using only nuts, fruit, and dark chocolate, and present it in a creative way. The resulting dishes have been fabulous, from simple, yet elegant bowls combining the ingredients, to beautiful works of art.

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All but two of the 10 healthiest cities in the United States are on the West Coast, and three of the top cities are in California, according to an analysis by WalletHub. For the analysis, WalletHub examined cities in the United States, including the most populated cities in the country, and compared them using 40 metrics across four different areas, including:. Make your patients healthy and your ED happy with community paramedicine.

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The well-being of people in the United States took a hit inaccording to the annua l Gallup-Sharecare Well-Being Index results released this month. Last year, America saw the greatest year-over-year decline in well-being, with 21 states receiving a lower well-being score than in Not only did mark the worst decline in the survey's year history, but it also marked the first year in which not a single state improved in well-being, Dan Witters, the research director of the Well-being Index, explains. These were the worst lows since the Great Recession.

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Photo By: Mr. T in DC, flickr. Photo By: VisitTampaBay.

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As with many best and most lists, varying criteria create different outcomes. So depending on what source you choose, different cities may pop up. The Fitness Index uses strong community fitness — which is easier to gauge — as a proxy for the individual, personal fitness of residents. The top-ranked index cities have more resources that support health and fewer challenges to a healthy lifestyle.

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