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Although protein supplements have gained in popularity among teenagers, they are usually unnecessary -- even for teen athletes. In fact, some protein supplements are even dangerous for teens. Teenagers should never use protein supplements unless their doctor gives them the OK.

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Please enter your location to help us display the correct information for your area. In largest study of its kind, Autism Speaks ATN researchers find too-high levels of some vitamins and minerals, not enough of others. In particular, they found that many of the children in their study were consuming high and potentially unsafe levels of vitamin A, folic acid and zinc while not getting enough calcium and vitamin D.

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Hitting the gym is a great way to boost your health and physique. But what about those amongst us that are still struggling to gain weight? By gaining weight we mean building lean muscle mass, as opposed to just gaining normal weight as fat.

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Food supplements come in many forms and colors. And while many may look like medicines, they are not tested for safety and reliability as medicines must be. Doctors say eating a well-balanced diet is the best way to get the nutrients your body needs.

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Mikey Santini was in junior high when he started taking creatine and protein supplements to build muscle and enhance his athletic abilities. By his junior year at Stevenson High School, he had moved on to nitric oxide "energy igniters" such as N. But he acknowledges the products have a potentially dangerous downside.

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With all the news about professional athletes being punished for their use of performance-enhancing drugs and banned supplements, you might think teens today would stick to a traditional—and natural—plan for athletic improvement. But not so. Many more teens than previously thought are turning to sports-related supplements, according to a study of nearly 3, adolescents in the December issue of Pediatrics.

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The sports supplement industry is booming and promises to help athletes of all ages move faster and grow stronger. But the vitamin and supplement industry is mostly unregulated, leading to a wide variation in supplement quality across the market. This lack of regulation can put athletes and their health at risk — with little or no recognized benefits.

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Levels at or below 20 nanograms per milliliter are considered suboptimal. Levels below 15 constitute deficiency and should be treated with supplements. Hopkins experts say pediatricians should screen all children for risk factors and order blood tests for those found to be at high risk.

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Researchers say some dietary supplements and vitamins can cause health issues for younger people. In a new studyresearchers concluded that supplements such as energy drinks are tied to an increased risk of hospitalization, death, and other severe medical events for young people. But the gist of the new findings echo previous studies, which have also found that supplements can be dangerous in some cases — and that those risks may be increasing.

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