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If you've been hitting the gym, you should know that those muscles come with dangerous side effects. A series of six studies found that muscular guys are catnip to women looking for fun, and they have twice as many partners as average Joes and weaklings. When women are looking for something short-term, they aren't necessarily looking for someone to have compelling conversations with -- they want someone hot!

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For the study, a team of researchers from Manchester Metropolitan University in England had six power athletes, 12 bodybuilders, and 12 controls complete a series of activities to test their athletic abilities. The bodybuilders were described as individuals who train using the traditional high volume, low intensity weight lifting exercises. The power athletes group was more likely to incorporate cardio and light strength training into their workouts, and this group consisted of mainly football players and competitive runners.

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Once you get into a fitness routine, you might worry about losing your progress if you take time off. However, taking a few days off from exercising is actually good for you and can help you reach your fitness goals in the long run. How quickly this loss happens depends on several factors, including your pre-break fitness level.

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Verified by Psychology Today. After Service. In a separate study, women reported that their short-term sexual partners were more muscular than their other partners. The researchers suggest women have fewer requirements for muscular men.

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Noticeable, substantial muscle gain is more likely to take years rather than months and the amount of muscle weight gain possible in a month is actually quite small. Any drastic weight fluctuations over the course of a month are typically the result of fluid loss or retention - and not new, bulging muscles. Although certain exercises do not make it possible to build more than, at most, a couple pounds of muscle at a time, there are some that will help you build muscle faster in the long run.

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When I was seventeen I overdosed on cocaine. I weighed pounds and was 5'9" - needless to say, I was skinny. I have been asked to be a fitness model and to competitively powerlift.

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