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Regular exercise is a healthy habit to develop at any age, and strength training is an important part of physical fitness. Bodybuilders use strength training to increase muscle mass, but they also often compete in competitions. Bodybuilding can be detrimental to your teen's health if they practice it incorrectly or if they adopt common bodybuilding dietary and supplement practices.

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Despite that degree of prevalence, protein products pose health risks for teens that can range from mild to severe. Teen girls need the same amount of protein as women. According to the Institute of Medicine, a teen girl needs about 46 grams of protein daily, and a teen boy needs about 52 grams.

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Do you want to know which protein powder will help him and cause no side effects? If you nodded along in agreement, you might want to read our post. Here we look at the best protein powders you can get.

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Here at Walmart. Your email address will never be sold or distributed to a third party for any reason. Due to the high volume of feedback, we are unable to respond to individual comments.

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Teens have many reasons for trying to gain muscle, lose fat, and become stronger and in better overall physical condition. That said, you should always keep in mind that regular and proper exercise training is of primary importance, as is appropriate whole food intake. At the same time, you should strive to avoid the peer pressure to get involved in alcohol and recreational drug use, both of which can significantly impair your strength and physique transformation progress.

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Mike Samuels started writing for his own fitness website and local publications in He graduated from Peter Symonds College in the UK with A Levels in law, business and sports science, and is a fully qualified personal trainer, sports massage therapist and corrective exercise specialist with accreditations from Premier Global International. The teenage years are a time when many take their health into their own hands and decide to start lifting weights in the attempt to gain a muscular physique.

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