How can a teen loose weight

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Andrea Cespedes has been in the fitness industry for more than 20 years. A personal trainer, run coach, group fitness instructor and master yoga teacher, she also holds certifications in holistic and fitness nutrition. Managing your weight and being happy with your look is hard for anyone, especially a teen who's subject to peer pressure and images of skinny celebs.

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Obesity is not just an appearance problem. Excess body weight has health consequences and can make life less comfortable for an individual 1. Here, MomJunction brings you a list of tips and diet options to aid weight loss for teens.

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Back to Healthy weight. Are you worried about being underweight? Or perhaps your friends or parents have mentioned it?

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Most are ads designed to get you to buy something, like clothes, makeup or a weight loss product. One of the strongest messages you get is that you need to be thin. Images and words in the media tell you that being thin means that you are beautiful, happy and in control of your life.

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Jody Braverman is a professional writer and editor based in Atlanta, GA. She received a Bachelor of Arts in English from the University of Maryland, and she is a certified personal trainer, fitness nutrition specialist, and yoga teacher. She has written for various online and print publications, including Livestrong.

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Being healthy is really about being at a weight that is right for you. The best way to find out if you are at a healthy weight or if you need to lose or gain weight is to talk to a doctor or dietitian, who can compare your weight with healthy norms to help you set realistic goals. If it turns out that you can benefit from weight loss, then you can follow a few of the simple suggestions listed below to get started.

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Healthy habits are the key to teen weight loss. Show your teen the way with this practical plan for success. Teenage obesity is a serious — and widespread — problem.

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Teenage years are the hardest. This is the time when girls are under a lot of pressure — exams, boy problems, career plans, etc. And CNN reports that 5.

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Every parent wants their child to be healthy. So, if your child is overweight, it can be frustrating if he or she, with your help, is trying to lose weight and the scale isn't budging. It can also be concerning, of course, given what is known about the health risks of obesity in children.

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Show less Are you tired of feeling down about your weight? If you think you want to lose weightread this article and take the advice into consideration.

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