Kamasutra tantra

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Begin rocking like you're in a rocking chair, moving your chest forward as you inhale, and rocking back as you exhale. Include sensual fabrics like silk for added sensory elements—whether it's your sheets or your lingerie. This all-over tingling, in turn, leads to a more intimate connection with your partner. Start to allow your breath to go three inches below your belly button. If you feel good and ecstatic, then you're on the right track. Dawn Cartwright, a SkyDancing Tantra instructor in Los Angeles, advises that beginners to tantra follow the below tips and tricks to fully commit to the tantra experience. As you exhale, be conscious that you're sharing all of yourself with your partner.

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Jessa. Age: 26.
kamasutra tantra

Put on your favorite music and stand with your legs hip-width apart, relaxing your body and breathing through your mouth so that your breath travels down to your belly button.

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Kaylie. Age: 20.
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How to Pull Off Tantric Sex

Sit on the bed or floor, facing your partner you're on his lap. Lie down, and invite your partner to come into the bedroom. Like yoga or Zen, its purpose is enlightenment—and the philosophy transcends the bedroom into all aspects of life.

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