Concerns about low milk supply are common among new moms. The good news is that if yours is truly low, there are plenty of ways to increase milk supply. The best news?
If your supply of breast milk is low, it can usually be increased naturally by taking a few easy steps. Confirming your breastfeeding technique and breastfeeding more often are the two most important actions necessary to establish and maintain a healthy supply of breast milk. There are some things that you'll need to do to build and maintain a healthy breast milk supply.
Disclosure: This post may contain affiliate links, which means I may receive a commission if you click a link and purchase something. Please check out my full disclosure policy here. You decided to breastfeed and expected it to be a natural and easy way to nourish your baby.
Here are some ideas to help you work out if your supply really is low and some suggestions that will help you make more milk, if it is low! You work together to build your milk supply. Feeding your baby whenever he needs it will help him get all the milk he needs to grow and develop.
As a nursing mother, you probably have tons of questions running through your mind. One of the most important questions that nursing moms have is what to eat during the feeding months that will ensure a good supply of milk. The nursing phase is one when a mother requires a lot of attention with regards to her food and health.
By Lauren Ferranti-Ballem Apr 1, Is my baby getting enough milk? Am I producing enough?
Am I making enough milk? This can be very concerning, but is your supply actually low? Very few women have medical conditions that prevent them from producing enough milk, and a lactation consultant or breastfeeding specialist can be a great source of advice.
The best way to establish a normal supply of breast milk is to start early, breastfeed frequently and make sure your baby is latching on correctly. Increasing your supply is all about supply and demand - the more your baby feeds, the more milk you will produce. Some women have low supply, particularly during the early weeks of breastfeeding.
Not sure if you're making enough milk to feed your baby? Try these tips to maximize your breast milk production naturally. Breastfeeding can also help you shed pregnancy weight more rapidly and protect you against breast or ovarian cancer later in life.