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Hold this stretch for 30 seconds. Hold for 5 seconds, and return to the starting position. How to Put the Active in Active Recovery. If you tend to sit all day, the front of your hips may be extremely stiff. Reach out and back with your right hand, and turn toward the right. Then reach up with your left hand as high as you can and bend slightly to the right. Begin each glute workout with the kneeling hip flexor stretch in order to help loosen your hips and maximize your lower-body performance.

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Consider this: Your glutes are perhaps the most powerful collection of muscles in your body.

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The Biggest Muscle You Aren't Working

Sidestep to the left 20 feet, and then repeat to the right. Kneeling hip flexor stretch. It's no secret that men typically train only the muscles they can see in the mirror. Advertisement - Continue Reading Below.

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