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Diuretics help your body get rid of salt and water mainly by stimulating your kidneys to release sodium into your urine. Loaded with water and potassium and low in sodium, cucumbers also inhibit the production of nitric acid and inflammatory enzymes, thus reducing swelling. Thang Tat Nguyen Getty Images. The International Journal of Pharmaceutical Sciences and Research found garlic to be effective as a diuretic. Happily, natural diuretics — like my cabbage — can offer relief from water retention and bloating without taking any pills at all. New York City was experiencing a record-breaking heat wave and I was a week beyond my due date.

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Cucumber slices can be used topically to soothe under-eye puffiness.

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Is Soy Good or Bad for You? Hippocrates recommended celery to eliminate excess fluid. Now scientists have identified that the phthalides in celery contribute to its diuretic effect. Parsley reduces the reabsorption of sodium and potassium salts in the kidney.

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