Beach bikini body

Whether you're itching for summer or planning a vacation to the beach, you can get your body ready for bikini weather in 4 short weeks with this complete training, nutrition, and supplement guide! Your bikini called. It wants to know if you'll be meeting it like you promised last year year—you know, with a killer beach-ready body and all?

Get a beach-ready body—fast! Don't worry — there's still time to get a beach-ready body. We have just the plan: a high-energy cardio and sculpting routine that's guaranteed to boost your metabolism, melt fat, and blast calories.

Elana Lyn Gross. When Kayla Itsinesan award-winning certified trainer and entrepreneur, was running one-on-one sessions in Australia, she was booked for weeks straight and had no way of helping clients from all around the world who reached out to her online. Next, Itsines and Pearce developed their program into a top-ranking fitness app, Sweatwhere users can find Itsines's curated workouts and other features like a nutrition plan, cool downs, a place to save progress photos, and your weekly workout schedule.

If you didn't already know, a bikini is a womens two piece swimming costume. You get two triangular pieces of fabric to cover up your boobs, and a pair of bottoms to cover up your tush. That's it.

Every woman, no matter her body size or shape, looks amazing in a bikini —and influencers Ashley Torres and Kristina Zias prove that in the cutest way. Over the weekend, Zias and Torres, who each have their own body positive Instagram accounts, shared on their sites a short clip of themselves rocking matching black bathing suits from Aerie. I hope you remember that confidence is always the best accessory and that size is nothing but a number!! Rock that beach body!!!!

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Toss that sarong: We've got the ultimate workout to help you slip on a bikini with confidence. The Result: Swimsuit-worthy abs, plus sleeker arms, butt, and thighs. Do this workout three or four days a week for 20 minutes complete the entire series of exercises twicethen add another 15 minutes of high-intensity cardio. To boost the challenge, use light weights where indicated.