Your entire hands should be on the ground to give you the balance you need. Then once you feel comfortable with twerking on your own, try doing it to the beat of some fun music. Next, pop your booty out by leaning forward about 45 degrees. Avoid wearing very tight jeans. Move your feet back down the wall, one at a time.
Desiree. Age: 27.
You should aim to be up there for thirty seconds, or maybe even a minute or the length of a short song, but remember that your hands and shoulders will get tired after a while.
Emilee. Age: 31.
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This will help you maintain your balance once you start moving. Not Helpful 79 Helpful Not Helpful 46 Helpful