Tips to lasting longer in sex

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One of the most frustrating afflictions that can befall a man is premature ejaculation. It's embarrassing, it's unexpected, and it turns what is supposed to be one life's greatest joys into one of life's greatest disappointments. No one wants to have to say I'm sorry at any point before, during, or after sex.

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You could be suffering from performance anxiety, stress, premature ejaculation, or erectile dysfunction if you lose your erection during sex. The good news is that there are a variety of behavioural changes and prescription treatments which can help you last longer in bed. Practically every man will have experienced some form of performance anxiety.

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From breathing exercises to muscle training, the GQ Doctor peps up your sex life. Dear GQ Doc, how do I last longer in the bedroom? Casanova, via email.

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In fact, your knowledge of how to prevent early climaxing might have come from the high school locker rooms or incognito-mode Google searches. But the fact is, early ejaculation is something that affects most men from time to time. Feeling anxious about keeping up appearances, or helpless because nothing seems to work only serves to give sex a negative association.

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It's no secret that many men have an easier time reaching orgasm than many women. That, coupled with the fact that premature ejaculation is the most common sexual disorder in men under 40, means you may frequently find yourself unsatisfied once he's finished. It can be a real let-down to realize his fun is over before you've hardly started.

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For most guys, the bedroom is probably the one place you don't want to finish first. Sex experts and, we assume, you agree that nothing makes a guy feel more insecure than coming up short when it matters most. So if you're plagued by this sexual shortcoming, relax—there are numerous ways to boost your sexual endurance and last longer in bed.

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In fact, according to one study published in the Archives of Sexual Behavior95 percent of heterosexual men said they usually or always orgasm during sex, while just 65 percent of heterosexual women reported the same. And while there are obviously a variety of factors at play, part of this gap might be due to how long it takes both men and women to orgasm. According to Dr.

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But only some of them are worthwhile. How can you tell which are worth your interest and money? According to one study that measured the performances of 1, men, the average time a man can maintain intercourse without ejaculating is seven minutes. Men who suffer from premature ejaculation — a diagnosable condition — average two minutes.

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So many guys come to me wondering how to last longer in bed. A research study found that on average, men actually last six minutes in bed. The time measurement started from the time intercourse actually began, meaning from the time his penis entered the vagina.

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Show less Fortunately, most people who climax quickly can learn how to last longer. Exercises and lifestyle changes can help improve control, and there are lots of climax-delaying techniques you could try during sex. Climax control products and medications could also be worth a shot.

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