Ways to last longer druing sex

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Show less As many as 1 out of 3 men say they experience premature ejaculation, or finishing sooner than they and their partners would like. While this condition can often be treated with medication, there are ways you can improve your sexual performance without requiring medical treatment.

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Thanks to cheap sitcom jokes, the marathon power poundings of pornand a host of other cultural and societal pressures, many men worry about not lasting long enough in bed. Lasting as long as Kanye Westthey learn, is a perquisite for good sex and self-respect. Popping off too early is visceral proof they cannot please a partner or live up to the expectations of masculinity.

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The following are tried and tested methods that are helping men last longer in bed right now. For the men, this guide covers a lot. These are the raw methods taken straight from my Ejaculation Freedom Program.

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They say life is about the journey, not the destination. Delaying that final release — in this case, ejaculation — is a really common craving of men everywhere, who, for various reasons, want the penetrative part of sex to last longer. In what seems like a massive oversight of creation — or else a pretty cruel trick — women take around four times as long to reach orgasm through intercourse as their male partners.

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Show less Fortunately, most people who climax quickly can learn how to last longer. Exercises and lifestyle changes can help improve control, and there are lots of climax-delaying techniques you could try during sex.

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From breathing exercises to muscle training, the GQ Doctor peps up your sex life. Dear GQ Doc, how do I last longer in the bedroom? Casanova, via email.

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One of the most frustrating afflictions that can befall a man is premature ejaculation. It's embarrassing, it's unexpected, and it turns what is supposed to be one life's greatest joys into one of life's greatest disappointments. No one wants to have to say I'm sorry at any point before, during, or after sex.

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But only some of them are worthwhile. How can you tell which are worth your interest and money? According to one study that measured the performances of 1, men, the average time a man can maintain intercourse without ejaculating is seven minutes. Men who suffer from premature ejaculation — a diagnosable condition — average two minutes.

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While quickies are great and all, sometimes you want something that lasts a little longer. FWIW, research has shown that around 45 percent of men ejaculate within two minutesand a study in the Journal of Sexual Medicine found that sex lasts about 5. If you and your partner would like to increase the amount of time spent boning, read on for some expert advice.

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Great sex can be measured in a number of ways. For others, the longer it takes, the better it is. Of course, marathon sessions are a little less plausible for those with kids at home.

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