Stretching thumbs

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For full functionality, it is necessary to enable JavaScript. Here are instructions how to enable JavaScript in your web browser. Healthline Media, Inc.

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Easy-to-read, question-and-answer fact sheets covering a wide range of workplace health and safety topics, from hazards to diseases to ergonomics to workplace promotion. Download the free OSH Answers app. Search all fact sheets:.

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If you have swelling, stiffness and tenderness at the base of your thumb, or have been diagnosed with thumb osteoarthritis, these exercises are for you! If the base of your thumb really hurts, try acupressure as a simple home remedy. Using the thumb and index finger from your opposite hand, apply firm pressure for seconds to the webbing between your thumb and pointer finger.

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While this technology has allowed us to stay connected better than ever, it also poses some ergonomic issues. If you use your phone as your main source of communication and information, you could be increasing your risk for a variety of problems 1. Constant text messaging can cause or exacerbate conditions from overuse of the thumbs along with problems in the hands, wristsforearms, elbows, and even the neck.

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Before you even lay a finger on the guitar fretboard, it's beneficial and important to spend five or so minutes doing some simple finger stretching exercises. Just as you would warm up and stretch before working out at the gym or playing sport, the same applies for using your fingers! A lot of guitarists neglect the warm up and then can't believe how much better they play once they start adding these exercises to their routine.

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As a business owner, I know how much time I spend on my computer, using my hands and working the muscles in my wrists and fingers. You would think that since I teach this on a regular basis, I would practice this myself. Trust me when I say, you need your wrists and full function of them.

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Start with your hand in a neutral, relaxed position with your fingers and thumb straightened. Next, bend your thumb across your palm, touching the tip of your thumb to the bottom of your small finger. If you can't make your thumb touch, just stretch as far as you can.

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A sprained thumb occurs when the ligaments that support the thumb stretch beyond their limits or tear. This usually happens when a strong force bends the thumb backwards, away from the palm of the hand. The most common way for this to occur is by falling onto an outstretched hand. A tear to this ligament can be painful and may make your thumb feel unstable.

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There are many articles dedicated to the importance of stretching before and after your workout. But do you ever stretch your hands after a strenuous activity or a long day at work? Your hands are full of muscles that are susceptible to the same injuries as the other parts of your body if not properly looked after.

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Trigger finger is a condition that causes pain, stiffness, and a sensation of locking or catching when you bend and straighten your finger. The flexor tendons are long cord-like structures that attach the muscles of the forearm to the bones of the fingers. When the muscles contract, the flexor tendons allow the fingers to bend.

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